The First Week
Practical guidance for families in the days immediately following a loss, from registering the death to planning the service.
Speak with our team →You are not alone
Grief and Bereavement Support
Resources, articles, and gentle guidance for those walking through loss and the long road of remembrance.
Speaking with Children
How to talk with children about death in age-appropriate ways, and signs that a child may need extra support.
Speak with our team →After the Funeral
Returning to daily life, navigating grief at work, and finding rhythms of remembrance in the weeks ahead.
Speak with our team →Anniversary Grief
Why grief often returns on birthdays, anniversaries, and holidays, and gentle practices for those difficult days.
Speak with our team →Finding a Counsellor
How to find licensed grief counsellors and support groups across Jamaica, both in person and online.
Speak with our team →Caring for the Caregiver
For those supporting someone in grief, including how to offer real help and when to seek your own support.
Speak with our team →Need to talk to someone today?
If you or someone you love is struggling, the Mental Health Helpline of Jamaica is available 24 hours a day.